Neurotransmitters and Hormones
If I ask you “How do you feel”? you will probably answer “I feel fine” but seriously, how fine do you really feel. Are you energetic, have a steady mood, clear head, stamina and focus, wake up every morning feeling refreshed and ready to start the day? Or do you have mood swings, depression, low energy and sex drive, can’t sleep at night and can’t wake up during the day, are stressed, feel tired but wired? Are you in control of your cravings and your weight? Or do you crave